One of the most common things we hear from baseball players is: 'My arm was fine, then suddenly it started hurting.'

Many players instinctively try to trace arm pain back to one session: a bad outing...

We're gearing up for a new baseball season here in Australia, which means two things: 1. Throwing volume is about to skyrocket for thousands of players. 2. Now is the time to get your arm prepared for...

Should youth baseball players do plyo ball or weighted ball routines, is a common question we hear from parents and coaches. The answer is sometimes yes and sometimes no.

Before we get into whether t...

While ‘pitcher’s elbow’ is a popular term to reference arm soreness in baseball players, it isn’t a formal condition. 

There are a number of structures that can cause pain on the inside of the elbow....

This might surprise you, but your arm doesn’t need fancy gadgets or gimmicks to recover from a throwing session. Just a simple routine, done consistently. 

That's what separates the pros from everyon...