Build a more durable arm
With Arm Care Fundamentals, the complete arm care system for baseball players.
LEARN MOREArm soreness is rarely caused by one thing
We've seen it in thousands of players. In most cases, it builds up from a combination of poor movement patterns, lack of strength or a throwing load the body isn't trained to handle.
Throwing is a whole-body movement that runs from the feet, up through hips, spine and shoulder, into the arm. When mobility is restricted along that chain, or the right muscles aren't being activated, the arm absorbs more force than it should. This is why rest alone often doesn't fix it, as it doesn't address the root causes.
HEAR FROM PLAYERS
Learn to throw, recover and train in a way that supports high-performance
Arm Care Fundamentals gives you both the knowledge and the routine you need to build the habits and strength a durable arm needs. Designed by expert baseball physiotherapists, it can help throwers of every age and playing level to:
- Gradually build arm resilience and durability
- Recover better between throwing sessions
- Improve preparation and recovery routines
- Understand healthy throwing habits and workload management
- Build a clear, repeatable arm care routine that lasts through whole career
- Continue progressing without constantly breaking down
Tim Kennelly
Team Australia Captain, ABL All-time League Leader - Hits, HRs, RBIs, Phillies (AAA)
"Jason and Josh have a rare understanding of throwing mechanics and how it applies to baseball players. They combine the science behind throwing with a deep knowledge of the game. Working with them helped me understand how I move as an athlete and where to focus my preparation. Knowing what to look for allowed me to work on areas that needed attention before they became issues."
Bjay Cooke
Oakland Athletics Pitcher
"I first started working with Jason and Josh at 16, on everything from shoulder and scapular control to spine mobility, lower body strength and throwing mechanics. I had no idea that something as simple as a stiff landing hip could increase the stress going through my elbow. The more I understood how my body was supposed to move, the more effective my throwing, recovery and arm care became. The routines included in this course are still how I prepare and recover as a professional player.'
Warwick Saupold
Detroit Tigers, Team
Australia, Perth Heat
"Jason and Josh are excellent at teaching you the details that matter and giving you specifics to work on, all of which you'll find in their course.
Like a lot of pitchers, I'd been dealing with shoulder discomfort for a few seasons. Jason and Josh gave me things to work on that actually made sense for how I throw.
Sticking with it consistently changed how I prepare each year."
THE FOUNDATION COURSE FOR EVERY PLAYER
Arm Care Fundamentals
In less than one hour, you will learn to:
- Deeply understand the key phases of throwing and how to protect your arm through each stage
- Build simple, repeatable arm care routines that support recovery and durability
- Improve throwing strength and control through structured, progressive loading
- Recognise the early warning signs of fatigue before they turn into injury
Course Modules
MODULE 1
Mobility + Stretching
Learn why mobility through the shoulder, thoracic spine and hips is non-negotiable for throwers, and the specific work to address each area, including:
- Shoulder range of motion and what it means for throwing
- Thoracic spine mobility and rotation
- Hip mobility and its role in force transfer
MODULE 2
Activation + Movement
Learn how the rotator cuff, shoulder blade, forearm and lower body work together to protect the arm — and what happens when they don't, including:
- Rotator cuff function and shoulder blade stability
- Forearm conditioning and elbow protection
- Lower body activation and why the legs are the foundation of arm care
MODULE 3
Technique, Tips + Drills
Learn how to fit the six pillars consistently into a training week — around games, practice and everything else, including:
- How to structure arm care before and after throwing sessions
- Which pillars to prioritise on high and low load days
- Building habits that players can maintain independently across a full season
MODULE 4
Putting It Into Practice
- Learn how to fit arm care practice consistently into your week, including:
- How to structure arm care before and after throwing sessions
- Which pillars to prioritise on high and low load days
- How players can maintain habits independently across a season
Arm Care Fundamentals - Early Bird Offer
$69 USD
First 50 participants – Normal price $89 USD
Buy now to receive The Throwing Sequence & Movement Screen course completely free
14 Day Guarantee
If you aren’t completely satisfied with Arm Care Fundamentals, let us know within 14 days and we'll organise a refund.
