Build a stronger, more durable throwing arm
EXPLORE PROGRAMSWhat best describes you?
Why trust us with the health of your arm?
The common player scenario
Baseball players come to us everyday with recurring arm soreness, fatigue and injuries that keep interrupting their season.
Why it keeps happening
Most players are following random advice, inconsistent programs or being told to 'just rest' without fixing the real issue.
Learn from the throwing experts
Our pro-level programs make arm care practical and easy to apply for players, parents and coaches anywhere in the world.
ONLINE SHORT COURSES
Practical, pro-level arm care programs
To keep you strong, healthy and available to play your best
Arm Care Fundamentals
The foundational arm care course that will benefit every player, at every stage. Build a stronger, more resilient arm with a practical step-by-step course that covers three key areas: Mobility + Stretching, Activation + Movement, and Techniques, Tips + Drills.
The Throwing Sequence & Movement Screen
Learn how the body moves through each stage of throwing so you can throw more efficiently, reduce unnecessary stress and build a stronger, more repeatable delivery.
MEET JASON RYAN & JOSH CLARKE
A decade in baseball
For 10+ years, we've assessed and treated thousands of players of all ages and stages. We see time and time again that every thrower needs proficiency in several key areas. When addressed together and applied consistently over time, the risk of injury can substantially reduce and our athletes become more durable, efficient and higher performing.
LEARN MORE ABOUT US
"Jason and Josh have a rare understanding of throwing mechanics – not just theory, but how it applies to baseball players.
They combine the science behind throwing with a deep knowledge of the game, and translate it into practical guidance."
Tim Kennelly
Team Australia Captain, ABL All-time League Leader - Hits, HRs, RBIs, Phillies (AAA)
"One of the biggest lessons I
learned was that looking after your arm isn't just about your arm.
The habits and routines I learned are still a big part of how I prepare and recover as a professional player today."
Bjay Cooke
Oakland Athletics Pitcher
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