Help them build a more durable arm
With Arm Care Fundamentals – the complete course for players of every age and their coaches. Build the physical foundations for stronger, more durable arms, and reduce the breakdowns that disrupt your season.
LEARN MOREEvery season you manage preventable arm issues
Arm soreness in youth players is rarely the result of one thing. In most cases, it’s a combination of factors that build up over time, including lack of strength, poor movement patterns, growth stages and excessive throwing volume.
Throwing is also a whole body movement involving the kinetic chain, including the lower body, hips, spine, shoulder and arm. When mobility is restricted or the right muscles aren't activated, the arm absorbs an excessive amount of force.
This is where we see most recurring soreness coming from: soreness that rest often doesn't fix, as it doesn't address the root causes.
HEAR FROM PLAYERS
Teach them to throw, recover + train sustainably
The Arm Care Fundamentals online course is a structured system designed to help youth players:
- Build arm resilience and durability gradually
- Recover better between throwing sessions
- Improve preparation and recovery routines
- Understand healthy throwing habits and workload management
- Build a clear, repeatable arm care routine that will sustain their entire playing career
- Continue progressing without constantly breaking down
Designed by specialist baseball physiotherapists, Jason Ryan and Josh Clarke, the course combines the best available evidence for reducing injury risk, with knowledge gained from treating treating players at all levels for over a decade.
SEE WHAT'S INCLUDED
Tim Kennelly
Team Australia Captain, ABL All-time League Leader - Hits, HRs, RBIs, Phillies (AAA)
"Jason and Josh have a rare understanding of throwing mechanics – not just theory, but how it applies to baseball players.
They combine the science behind throwing with a deep knowledge of the game, and translate it into practical guidance."
Bjay Cooke
Oakland Athletics Pitcher
"I first started working with Jason and Josh at 16 with a bone stress injury in my elbow.
One of the biggest lessons I learned was that looking after your arm isn't only just about your arm.
The habits and routines I learned from them—the ones included in this course—are still a big part of how I prepare and recover as a professional player today.'
Warwick Saupold
Detroit Tigers, Team
Australia, Perth Heat
"Jason and Josh are excellent at teaching you the details that matter and giving you specifics to work on, all of which you'll find in their course. Like a lot of pitchers, I'd been dealing with shoulder discomfort for a few seasons. Jason and Josh gave me things to work on that actually made sense for how I throw. Sticking with it consistently changed how I prepare each year."
Is this course right for your players?
When youth players understand what their arm needs, and have a system to follow, it shows up on the field. Grab this course if:
- Your players experience recurring arm soreness that rest doesn't fix
- You're unclear what advice to follow
- You want to help them build arm resilience and strength, not just push through the season
- You want them to improve safely
Here's what can change
Once they start to build a strong, resilient arm, here's what can happen:
- They approach sessions with a clear preparation routine
- They know how their arm responds to load and what to do about it
- They build consistency in their movement and throwing habits
- They develop the kind of arm awareness that can supports them at every stage of their career
- They are more likely to continue progressing
"Our 13-year-old has been playing club now for multiple years. With specializing in a sport so young and continuous play, injury prevention is a huge focus for us. We do not have an insurance policy that makes it sustainable to attend in-person PT care. This digital course is a great option for us to effectively create an at home program for him. Thank you for putting this together."
– Vanessa H (Parent)
"The course explains the fundamentals of arm care really thoroughly providing in depth knowledge about the anatomy of throwing and provides a wide range of exercises to assist in strengthening the arm and reducing injury risk."
– Alex C (Under 16 player)
THE FOUNDATION COURSE FOR EVERY PLAYER
Arm Care Fundamentals
Learn how to:
- Understand the key phases of throwing and how to protect your arm through each stage
- Build simple, repeatable arm care routines that support recovery and durability
- Improve throwing strength and control through structured, progressive loading
- Recognise the early warning signs of fatigue before they turn into injury
Course Modules
MODULE 1
Mobility + Stretching
Learn why mobility through the shoulder, thoracic spine and hips is non-negotiable for throwers, and the specific work to address each area, including:
- Shoulder range of motion and what it means for throwing
- Thoracic spine mobility and rotation
- Hip mobility and its role in force transfer
MODULE 2
Activation + Movement
Learn how the rotator cuff, shoulder blade, forearm and lower body work together to protect the arm — and what happens when they don't, including:
- Rotator cuff function and shoulder blade stability
- Forearm conditioning and elbow protection
- Lower body activation and why the legs are the foundation of arm care
MODULE 3
Technique, Tips + Drills
Learn how to fit the six pillars consistently into a training week — around games, practice and everything else, including:
- How to structure arm care before and after throwing sessions
- Which pillars to prioritise on high and low load days
- Building habits that players can maintain independently across a full season
MODULE 4
Putting It Into Practice
- Learn how to fit arm care practice consistently into your week, including:
- How to structure arm care before and after throwing sessions
- Which pillars to prioritise on high and low load days
- How players can maintain habits independently across a season
YOUR BASEBALL PHYSIOS
Meet your trainers
We’re Jason Ryan and Josh Clarke, physiotherapists and Jase is an ex-player of 20 years. For over a decade, we've assessed and treated thousands of players of all ages and stages, and have learned that every thrower needs proficiency across several key areas.
When addressed together and applied consistently over time, the risk of injury can substantially reduce as athletes learn to build durable and efficient throwing habits.
“As a youth baseball coach, I have seen an increase in arm injuries over the past few seasons. This Program takes the guesswork out of arm care and gives our coaches and players a structured, effective routine that focuses on keeping them healthy from day one, through to the playoffs.
The routines are easy to follow, and they scale with athletes from youth to senior / professional levels. If you are a coach or parent looking to protect your athletes' future while improving their performance, then you need this program.”
- Chris B, Coach - Perth AUS
Arm Care Fundamentals
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Arm Care Fundamentals, let us know within 14-days for a full refund. No questions asked.