Understand how throwing works and your own movement pattern

As narrated by expert Baseball Physiotherapists, with instructions on how to screen your body for key movement deficiencies.

SEE WHAT'S INCLUDED

The Throwing Sequence and Movement Screen

Understand

Learn what happens during each phase of the throwing motion and the importance of each movement.

Screen

Run a simple self-assessment at home using our guide, to see if any of your key movements need improvement

Target

Implement the exercises consistently and work towards improving performance and durability.

GET THE COURSE

Course Modules

MODULE 1

Introduction

A short welcome that explains how the Throwing Sequence and Movement Screen fit together to give you a better understanding of how to throw, and where your joint mobility currently stacks up.

MODULE 2

Phases of Throwing

A phase by phase breakdown of throwing including wind up, stride, cocking, acceleration, deceleration and follow through. We give you a thorough understanding of what should happen at each stage.

MODULE 3

Movement Screen

A simple, nine test screen you can run at home to see how your own mobility lines up against the throwing sequence checkpoints, with key exercises suggested for your deficit areas.

MODULE 4

Next Steps

A short section explaining how our Arm Care Fundamentals course has been designed to build on what you've just learned.

The Throwing Sequence & Movement Screen

$39 USD

Understand the phases of throwing and their movement checkpoints
Run a simple, 9 test movement screen
Get the foundational knowledge each of our courses builds from

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Early Bird Offer

$69 USD

The full Arm Care Fundamentals course PLUS The Throwing Sequence & Movement Screen

First 50 participants only - be quick!
Build arm resilience and durability
Recover better between sessions
Improve preparation and recovery routines