Arm Care Fundamentals
Get an arm care program that works with your routine
What's included:
- Key mobility exercises, proven to reduce stress on the arm
- The most effective drillsĀ for shoulder activation & throwing techniqueĀ
- Video demonstrations and explanations
- A customisable training and game-day warm-up routine along with how to structure your recovery sessions
- Arm Care Cards: Simple, pre-planned routines to use from now on!Ā
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