You don't need to spend thousands to stay healthy and keep improving
Arm Care Fundamentals gives you all the education, drills and exercises you need to build your physical capacity and reduce your risk of preventable injury.
You also get a customisable weekly arm care routine you can start today, and use all year round. With less time worrying about whether you're doing enough, you'll have more time to train consistently and keep getting better.
Suitable for all ages and stages.
SHOW ME
Stop guessing > start understanding your arm
Here's what happens when you have the right system:
- You know exactly how to build arm strength and resilience
- You have a a clear, repeatable arm care routine and know what to do every single day
- You prepare properly and recover better between sessions
- You adopt healthy throwing habits and workload management
- You can continue progressing without constantly breaking down
Tim Kennelly
Team Australia Captain, ABL All-time League Leader - Hits, HRs, RBIs, Phillies (AAA)
"Jason and Josh have a rare understanding of throwing mechanics and baseball players. Knowing what to look for helped me work on areas that needed attention before they became issues."
Bjay Cooke
Oakland Athletics Pitcher
"The more I understood how my body was supposed to move, the more effective my throwing, recovery and arm care became.
It's still part of how I prepare and recover as a professional player."
Warwick Saupold
Detroit Tigers, Team
Australia, Perth Heat
"Like a lot of pitchers, I'd been dealing with shoulder discomfort for a few seasons. Jason and Josh gave me things to work on that actually made sense for how I throw. Sticking with it consistently changed how I prepare each year."
THE ONLINE VIDEO PROGRAM FOR BASEBALLERS
Arm Care Fundamentals
A complete arm care system and weekly routine
All the key elements of effective arm care in one practical system, with a clear routine you can adapt to your throwing, training and season.
Takes 1 hour to complete for learning that last your entire career.
What's inside the program
MODULE 1
Mobility + Stretching
Learn why mobility through the shoulder, thoracic spine and hips is non-negotiable for throwers, and the specific work to address each area, including:
- Shoulder range of motion and what it means for throwing
- Thoracic spine mobility and rotation
- Hip mobility and its role in force transfer
MODULE 2
Activation + Movement
Learn how the rotator cuff, shoulder blade, forearm and lower body work together to protect the arm — and what happens when they don't, including:
- Rotator cuff function and shoulder blade stability
- Forearm conditioning and elbow protection
- Lower body activation and why the legs are the foundation of arm care
MODULE 3
Technique, Tips + Drills
Learn how to fit the six pillars consistently into a training week — around games, practice and everything else, including:
- How to structure arm care before and after throwing sessions
- Which pillars to prioritise on high and low load days
- Building habits that players can maintain independently across a full season
MODULE 4
Putting It Into Practice
- Learn how to fit arm care practice consistently into your week, including:
- How to structure arm care before and after throwing sessions
- Which pillars to prioritise on high and low load days
- How players can maintain habits independently across a season
Arm Care Fundamentals - Get started today
$89 USD
One simple payment, no contracts, no expensive tech
BUY NOW14 Day Guarantee
If you aren’t completely satisfied with Arm Care Fundamentals, let us know within 14 days and we'll organise a refund.
