Strengthen your arm in 10 minutes a day
Join 1,500+ players who've used these arm care principles to build their throwing capacity.
GET THE ROUTINEThe players who stay on field aren’t doing moreÂ
They're following a routine: rain, hail or shine.
If your shoulder or elbow keeps getting sore from throwing, you’re not alone. Most players train hard, throw regularly and try to do the right things.
But without a clear plan, they end up doing bits and pieces, try whatever's trending, then wonder why the same issue keeps happening.
What's inside
The exercises you need to build an effective 10-minute routine. You'll learn how to:
- Get your body moving properly before you throw
- Prepare your shoulder and upper body
- Start to build better arm care habitsÂ
- Make a few simple movements part of your regular routine
Built by baseball physios
We've spent 10+ years assessing and treating baseball players at every level.
Along the way, we've proven that good arm care isn't about finding one magic exercise. It's about understanding how your body moves and building the right habits around throwing.
This routine is an introduction to that approach, but to go further check out our complete arm care system Arm Care Fundamentals.
Let's get that arm stronger and more resilient
Enter your details below and we'll send over our 10 Minute Arm Care Routine.
WANT TO GO FURTHER?
Arm Care Fundamentals
The pro-level arm care program for baseball players of every age and stage
In just under 1 hour, Arm Care Fundamentals gives you the knowledge, drills and exercises to build strong, durable arm that holds up through a full season and beyond.
For the same investment as one physio session, you’ll learn arm care for life:
- Understand how your body works through the key phases of throwing
- Build simple, repeatable routines to prepare and recover from throwing
- Develop the strength, control and movement patterns required to handle the demands of throwing
- Recognise fatigue and warning signs early, before they become problems
- Fit arm care around training, games and your week so it becomes a habit you can maintain
