Arm Care Fundamentals
Get an arm care program backed by baseball Physios - that you can make work into your existing routine
GET THE PROGRAM
Get a customisable arm care program
That is simple, easy to follow and repeatable
Adapt it to your current routineĀ
Use our planner to structure your arm care routine alongside your training days and games
Maintain your arm health and velo
Consistency with this program will keep your shoulder strong and pain free, meaning your power can stayĀ where you want itĀ
"Jason and Josh have a rare understanding of throwing mechanics ā€“ not just the theory, but how it actually applies to baseball players. They combine the science behind throwing with a deep knowledge of the game and translate it into practical guidance.
Working with them has helped me understand how I move as an athlete andĀ where I need to focus my preparation. Knowing what to look for allowed me to workĀ on areas that needed attention before they became issues. Their support played an important role in helping me perform at a high level for longerĀ than I expected. Theyā€™re the physios I trust when it comes to helping players manage the demands of throwing."
Tim Kennelly
Team Australia Captain; ABL All-time League Leader - Hits, HRs, RBIs; Phillies (AAA)
Arm Care Fundamentals
The arm care program you need for a healthy arm all season long
GET THE PROGRAM