The guys who make it have one thing in common
They build and consistently maintain a durable arm, and know how to manage their throwing workload.
Reduce chronic soreness in as little as one week
A semi-pro pitcher recently came to us having managed arm soreness for the better part of two years. We went through his mobility, identified restrictions in his thoracic spine and hip, addressed his forearm activation and rebuilt his lower body mechanics.
The soreness was gone in 7 days, because we showed him how to fix what was actually causing the problem.
SHOW ME THE COURSELearn to throw, recover + train more sustainably
Arm Care Fundamentals is a guided system developed by physiotherapists that helps baseball players to:
- Build arm resilience and durability
- Recover better between throwing sessions
- Improve preparation and recovery routines
- Develop healthy throwing habits that will sustain their entire career
- Continue improving without constantly breaking down
A clear plan can changs everything
The Durable Arm System teaches you the principles and activities you need. No frills, no fads, just the proven strategies, exercises and education you need to throw consistently all season.
ENROL NOW
This course can help you to…
- Experience fewer arm soreness episodes, both during and between outings
- Recover faster and feel more consistent from session to session
- Throw more efficiently with better lower body engagement
- Maintain performance deeper into a long season
- Be the player your coach can pencil in with confidence
- Improve velocity as movement quality goes up
THE FOUNDATION COURSE FOR EVERY PLAYER
Arm Care Fundamentals
A complete arm care and throwing system
A clear, practical system to use consistently across a season. The small but impactful changes to your preparation, recovery and throwing habits that add up to a more durable arm. Players learn how to:
- Understand the key phases of throwing and how to protect their arm through each one
- Build simple, repeatable arm care routines that support recovery and durability
- Improve throwing strength and control through structured, progressive loading
- Recognise early warning signs of fatigue before they turn into injury
Arm Care Fundamentals:
Course Modules
MODULE 1
Mobility + Stretching
Learn why mobility through the shoulder, thoracic spine and hips is non-negotiable for throwers, and the specific work to address each area, including:
- Shoulder range of motion and what it means for throwing
- Thoracic spine mobility and rotation
- Hip mobility and its role in force transfer
MODULE 2
Activation + Movement
Learn how the rotator cuff, shoulder blade, forearm and lower body work together to protect the arm — and what happens when they don't, including:
- Rotator cuff function and shoulder blade stability
- Forearm conditioning and elbow protection
- Lower body activation and why the legs are the foundation of arm care
MODULE 3
Technique, Tips + Drills
Learn how to fit the six pillars consistently into a training week — around games, practice and everything else, including:
- How to structure arm care before and after throwing sessions
- Which pillars to prioritise on high and low load days
- Building habits that players can maintain independently across a full season
MODULE 4
Putting It Into Practice
- Learn how to fit arm care practice consistently into your week, including:
- How to structure arm care before and after throwing sessions
- Which pillars to prioritise on high and low load days
- How players can maintain habits independently across a season
This course is for players who...
- Find recovery takes longer as the season goes on
- Have had recurring soreness that rest alone doesn't fix
- Want to stay available for showcases, tryouts and big games, not be sidelined
- Are serious about development and want the foundations to back it up
YOUR BASEBALL PHYSIOS
Meet your trainers
We're Jason and Josh, physiotherapists and former baseball players. Between us we've spent 20 years assessing and treating players at every level, from youth leagues to professional athletes.
We see the same things at every level: players lacking the physical foundations to throw safely, restrictions nobody had picked up, mechanics that were overloading the arm instead of utilising the whole body.
Arm Care Fundamentals packages everything we know into something any player can work through on their own. We've seen professional players significantly reduce years of arm soreness in less than a week by addressing these foundations. The principles are the same regardless of level, and the earlier you build them, the more durable your arm becomes.
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GET STARTED
Arm Care Fundamentals
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Arm Care Fundamentals, let us know within 14-days for a full refund. No questions asked.